YOGA in the Library Arts Center Gallery
Location: Library Arts Center Gallery, 58 N. Main St. Newport, NH 03773
with Brianna Renner - RYT-500, YACEP
CHAIR YOGA - Fridays, 10:00-10:45am (Ongoing)
All Levels Welcome
Instructor: Brianna Renner
Chair Yoga is one of the gentlest forms of yoga available. Students perform postures with the aid of a chair, experiencing all the benefits of yoga while alleviating the need for getting up and down from the floor. This class is appropriate for all levels of students–from beginner to advanced–looking for a slow, steady, and purposeful practice. Variations and modifications to all poses will be offered, as well as attention paid to safe body alignment and use of gear / props. Breath work, meditation, gratitude, guided rest, and mindful movement are all offered as part of this practice.
Find out more and register at: libraryartscenter.org/yoga
$12 - drop-in or $40 for a four-class pass
The Arts Center requires that you must have a signed waiver form and registration form before participating in class.